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  • Signs Of Dehydration
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    All living beings require water to survive. Dehydration is a broad subject and its consequences for any living being can be fatal if not corrected. Water is vital to the body, for it to properly function. Water accounts for approximately three-quarters of overall body mass and is found within its cells.
  • Benefits Of Yoga During Pregnancy
    Benefits Of Yoga During Pregnancy
    Yoga is an ancient Indian form of exercise and dates back to the pre-Vedic era. The primary purpose of yoga is to increase the physical as well as the mental and spiritual energy levels to work with more natural function. This also has a uniting effect on the body and mind, thus giving a person the benefits...

Benefits Of Yoga During Pregnancy

Yoga is an ancient Indian form of exercise and dates back to the pre-Vedic era. The primary purpose of yoga is to increase the physical as well as the mental and spiritual energy levels to work with more natural function. This also has a uniting effect on the body and mind, thus giving a person the benefits of being in sync with the physical and spiritual well-being. Yoga revolves more on asanas or definitive postures as physical exercise along with breathing exercises called pranayama. The combination of both the techniques creates an inflow of positive energy and improves the physical attributes while keeping complete control in calming the mind.

The Benefits Of Yogadfrcdfrcfc

While some may raise their eyebrows, benefits of yoga during pregnancy is innumerable. A pregnant woman though needs to consult a proper yoga teacher; there are almost no side effects for performing the pranayama or breathing exercise. The different postures that are advised help a lot in strengthening a few areas of the body in particulars which needs to take the maximum rigors of the childbirth.

Proper asanas can produce a huge impact on the abdomen, pectoral regions, legs, and belly. These provide a toughening action for the muscles, tendons and ligaments in that particular area and make them more suitable for handling the physical extremities of labor pains. Also, the body begins to adapt to the new conditions with an increased flexibility that is necessary for a female body for twisting and twitching that is often associated with childbirth.

defcfscThere are some mental aspects to consider as well. With the delivery date approaching, a woman tends to have more mood swings, with a craving for different types of things. Depression and frustration are the other two major side effects. Pranayamas or breathing exercise relaxes the mind and helps a woman to handle all these things. The mind became calmer and focused. Even in some cases, the initial bonding between the mother and unborn child gets stronger. All these physical and mental synchronization is essential to go through the childbirth process safely and with minimum labor pains.

Other than all these key benefits of Yoga, there are instances where yoga provides proper and extensive good results in dealing with nausea, gas problem and other abdominal problem. The effects of yoga to take care of the physical and emotional trouble of woman should be well researched and decisive step, but if accepted it does a whole lot of good for the would-be a mother.

Signs Of Dehydration

All living beings require water to survive. Dehydration is a broad subject and its consequences for any living being can be fatal if not corrected.

Water is vital to the body, for it to properly function. Water accounts for approximately three-quarters of overall body mass and is found within its cells.Dehydration occurs when our bodies tend to use up more water (maybe by sweating, exhaling out humidified air, peeing, and bowel movements), than we ingest (through taking fluid and water contained in the food we eat).Watch out for these signs of dehydration.

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Often, thirst is confused for hunger. People needlessly eat instead of drinking. It is because the section of the brain that registers hunger also records thirst. You should know how to differentiate thirst fro hunger.Hunger comes gradually, while thirst is sudden.Sudden hunger should be taken as thirst and a glass of water should be taken.

Sudden Sugar Cravings

The shortage of water decreases the liver’s release of glycogens needed for energy. The brain conveys this as sugar craving signals.Sudden cravings should be met by drinking water or having a snack with a high water content.

Dry Skin

While a good cream may keep your skin moisturized, only a proper fluid intake will prevent your skin from drying due to dehydration.

Cramps

When physically active, these are excellent indicators that you are dehydrated.muscles are over 70% water, and you lose fluid when you sweat.It also depletes potassium sodium and levels and besides water, an energy drink may be prescribed.

Dry Mouth And Smelly Breath

Salivary glands utilize water to create saliva when water is low in supply; the production is reduced significantly, resulting in a dry mouth. The absence of saliva and warm conditions encourages bacteria presence which results in bad breath.

Headaches And Dizziness

xsffxA fluid sack exists enveloping the brain and protecting sudden impacts from blows.When the fluid sack’s liquid level is significantly low, severe headaches occur, and also, when dehydrated your blood pressure tends to decrease, making you dizzy. Some people even undergo disorientation.

Reduced Sweat

If your body can’t produce sweat, when busy or even during a hot day, then you are dehydrated.You should take lots of water or fluids.

Dark, Smelly Urine

Urine is supposed to be clear or light yellow in color.If your urine is dark or has a pungent smell, you are suffering from dehydration.Some medicines may change the color of your urine but to a deep yellow color, and not a dark color.

Constipation

Enough water is required for a successful bowel movement, if dehydrated, constipation will occur.Being hydrated also assists the intestines in absorbing nutrients from digested foods.